Aligning Body, Breath, and Frequency
My practices
Pranayama is the yogic art of conscious breathing, dedicated to the regulation of prana the vital life force. Through techniques of expansion, retention, and rhythmic control, such as Ujjayi and Viloma. This practice harmonizes the body’s subtle energies and soothes the fluctuations of the mind. More than just a technical exercise, it is a discipline that grounds the nervous system and prepares the entire being for the profound stillness of meditation.
Sound therapy is a vibrational journey designed to regulate the nervous system and clear energetic blockages. Using Alchemy Crystal Singing Bowls, I facilitate deep meditative states (theta state) that allow the body to enter a space of self-healing. Every session is an invitation to dive into the silence where true transformation begins.
Yoga is a path toward the union of body, breath, and spirit. Certified in Hatha Raja Yoga (Dharma Yoga lineage) at Indaba Yoga London, my practice is deeply rooted in the teachings of Ambra Vallo and Sri Dharma Mittra.
Through traditional asana, pranayama, and meditation, movement becomes a silent prayer, anchoring the soul in profound inner stillness.
My instruments
Alchemy Bowls
From Crystal Tones, my alchemy bowls are made of 99.9% pure quartz infused with precious gemstones, minerals, and metals, such as Gold, Amethyst, or Rose Quartz. These high-vibrational tools create a sonic purity that resonates with the crystalline structure of our own bodies (our bones, blood, and DNA), allowing for deep cellular healing and nervous system regulation.
Therapeutic Tuning Forks
I use precision-calibrated tuning forks to deliver targeted vibrations directly to the body’s energy centers and nervous system. Often called "sonic acupuncture," these tools emit stable, specific frequencies that work to dissolve energetic blockages and physical tension. This process is designed to recalibrate your internal resonance, guiding the subtle body back into its natural state of perfect harmonic alignment.
Ocean Drum
The Ocean Drum produces a soothing, white-noise frequency that mimics the rhythmic flow of the sea. By mirroring the natural cadence of waves, it anchors the "Oceanic" quality of the Ujjayi breath, washing away mental clutter and external distractions. This immersive vibrational landscape lulls the brain into a restorative Theta state, allowing for deep relaxation and a profound return to center.
Resonance
“Everything was so nicely presented. I really loved this experience! so wonderful. Thank you.”
Lua C. from Norsk Hydro
“Nim went above and beyond her classes. She genuinely wanted each and every person to enjoy them and tailored them to the individuals needs. It’s one of those classes you just don’t want to end!”
Tammy G. from Neonomics
“This was an experience OMG! The sound works so well in the Facebalm setting. After the session, I felt relieved and relaxed.”
Alex, founder of Facebalm Oslo
“Amazing sound bath that gave space to go deeper into myself, instructor was great, giving, created the perfect atmosphere for putting you at ease, releasing stress, instructions were communicated clear, it was a lovely experience 🫶🏼! Would recommend. I am definitely joining again 🪷”
Maia, customer from The Sage Wellness center
